La Par Lifestyle - 01.01.2025

How to Strengthen Weak Nails:
A La Par Lifestyle Guide

If you’ve ever struggled with weak or brittle nails, and let's face it, many of us have, then you’re not alone. Our nails, much like our skin and hair, tell a story about our overall health and daily habits. They endure constant wear and tear from environmental factors, like dry air or harsh weather, and can also fall victim to product overload or the occasional neglect. But here’s the good news: nails are resilient, and with the right care and attention, they can bounce back stronger than ever. Whether it’s through nourishing your body, tweaking your nail care routine, or protecting them from everyday stressors, there are plenty of ways to give your nails the love they deserve. So fret not, armed with some expert knowledge and self-care tips, you’ll soon be on your way to flaunting stronger, healthier nails that can handle anything life throws at them. Let’s dive in!

Understanding Why Nails Become Weak

Common Causes of Weak Nails

Frequent Exposure to Water or Chemicals
Constant exposure to water and harsh chemicals (hello, household cleaners!) strips the nails of natural oils, leaving them fragile. Overhydration can even cause “waterlogging,” making nails soft and prone to peeling.

Nutritional Deficiencies
Your diet plays a big role in nail health. A lack of nutrients like biotin, iron, and zinc can cause nails to become weak and brittle.

Overuse of Nail Products
While we love nail art, too much polish, gels, or acetone removers can take a toll. Keep an eye on how often you’re applying and removing products—it’s all about balance!

Cold Weather and Dry Air
Winter’s chill and low humidity can sap moisture from your nails, making them brittle. Gloves are your best friend when heading out into the cold.

Excessive Hand Washing or Sanitizers
While hygiene is important, frequent handwashing and sanitizer use can dry out nails and skin. Always follow up with a good moisturizer to combat dryness.

Essential Nutrients for Strong Nails

At La Par, we believe in a holistic approach to nail care. That means nourishing your body from within with the right nutrients to support strong, healthy nails.

Protein and Keratin: The Building Blocks of Nails

• Why Protein Matters
  Protein aids in keratin production, which is the foundation of healthy nails. Without enough protein, nails can become weak and split.
• Dietary Sources
  Include protein-rich foods like lean meats, eggs, legumes, and fish in your meals. Bonus: these foods also provide iron, zinc, and omega-3 fatty acids, which further support nail health.

Nail Tip:
Hydration is Key
Dehydration doesn’t just affect your skin—it impacts your nails too. Drinking enough water keeps your nail cells healthy and prevents brittleness.

Protecting Nails From Damage

Wearing Gloves During Household Tasks

We all have those dreaded weekend chores consisting of cleaning and laundry. The reality of it is those harsh chemicals can really affect your nails. Wearing gloves while you handle cleaning products can help prevent any chemical damage and prevent stripping the natural oils from nails which can ultimately lead to brittleness, splitting and peeling. This creates a physical barrier preventing these chemicals from coming into direct contact with nails and skin. Gloves can also help you shield against heavy water exposure. Too much water on your nails can cause over hydration making them soft and prone to more splitting. Something called “waterlogging” or constantly wetting and drying the nails, over time, can lead to weakening of the nails. Gloves overall can also help your newly set gel polish from premature lifting or degradation caused by excessive water or cleaning agents.

Reducing Use of Harsh Nail Products - Nail Techs: Pay Attention This is for you

We all have stepped into our neighborhood nail salon with the idea of getting pampered, but we often walk out with a splitting headache due to the strong and often aggressive odor of acrylic. And that is just the customer. Imagine working day in and day out 8-10 hours a day engulfing your lungs in these harsh chemicals. Acrylic application often requires filing down the surface of the natural nail and weaken the nail plate over time. The removal process can end up causing the nails to peel, become brittle or even thin the natural nail. The application of acrylics use chemicals like liquid monomers and powders and are strongly associated with extreme odors that not only irritate your nose and lungs, but also the skin and nails. Some even develop allergies to the chemicals that are used in acrylic nails which result in redness, itching or swelling.The unfortunate reality is nearly two-thirds of brand-new nail techs can develop contact dermatitis from acrylic (meth)acrylate products in their very first year (Gonçalo et al., Contact Dermatitis, 2018). But don’t let that scare you off; invest in proper training, slip on those nitrile gloves, cure that gel properly, and keep your workstation well-ventilated to protect both your artistry and your gorgeous hands! Alternatives: gentler, acetone-free removers and breathable nail polish.

Professional Treatments to Strengthen Nails

Gel Builder Products

La Par’s Gel Builder is a highly popular professional solution that reinforces weak or brittle nails.The point of gel builders are to help strengthen and rebuild the nails. Word on the street is that La Par is coming out with a new product called Builder In Bottle that strengthens weak nails, while giving you a brilliant color.

Nail Repair Treatments

There are many treatments out there that are keratin-based or calcium-enriched, as well as supplements with biotin. Cuticle oil for moisturizing is game-changer. La Par has a FABULOUS cuticle oil to keep those cuties hydrated.

Letting Nails Breathe: The Importance of Breaks

Taking Breaks Between Manicures

You know the old saying “Too much of a good thing”? Its definitely true when it comes to nail polishes. Some of the best practices many people have found is to alternate between full manicures and periods of minimal nail care such as a comfortable trim, a light nail buff and some cuticle oil.

Expert Tips for Long-Term Nail Strength

• Consistency is Key 
      Reinforce the importance of regular nail care habits for lasting results.
• Listen to Your Nails
     Encourage readers to pay attention to their nails’ needs (e.g., brittleness, peeling) and adjust their care routine.
• Regular Nail Trimming
     Advise on keeping nails trimmed to avoid breakage and encourage growth.
• Find Yourself an Educated Nail Techician
       This ensures not only stunning nail artistry but also the health and safety of your natural nails, because true beauty starts with proper care.
  

The Glossy Finish

Let’s talk about securing that #RichBitchNail energy because strong, healthy nails are the ultimate accessory to feeling fabulous. It all starts with nourishing your body with protein-packed meals and hydration goals! Protect your nails like the queens they are by wearing gloves during chores and avoiding overexposure to harsh chemicals or water. And of course, La Par has your back with pro-level products like the iconic Gel Builder to take your nail game to the next level. Don’t forget to subscribe and stay in the loop for the latest and greatest from La Par Lifestyle because you don’t want to miss what’s coming next!